This article is from WeChat public number: higher-end human (ID: xinji656)
Why do we eat more and more?
This has to mention a hormone produced by fat cells when people eat: leptin.
When you are almost full, leptin will send a signal to the brain, "You are full!" But many times the brain does not receive this signal, which is called "leptin resistance."
So we continue to eat, in fact, insulin is blocking the transmission of the signal of “satisfying”. Excessive intake of sugar can lead to a surge in insulin. And we always consume too much sugar every day.
do you understand? Eat too much every day, really don't blame you, but blame you for eating too much sugar.
To lose weight, start with less sugar.
Let us work together for health!
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Sources | Articles from higher-end humans (WeChat public ID: xinji656) We only study what you are interested in. Welcome attention.
Graphic editing|Gao Qi, Zhang Xinyue
School review| bow Wenting (文云)
Produced by|Common Youth League Jilin Provincial Committee New Media Center